Doğru nefes alımı bağışıklık sistemini güçlendiriyor

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Şu anda tüm dünyanın gündemi koronovirüs salgını. Artan vakalar ile birlikte özellikle tedavisi için çalışmalar hızlıca devam ediyor. Henüz daha kesin tedavisi bulunamamış olan virüs ile alakalı olarak şimdilik insanlar korunmak amaçlı bireysel ve toplumsal olarak önlemler alıyor. Her ne kadar tedbirler alınmaya devam edilse bile virüsün yayılması hala daha tam olarak önlenebilmiş değil. Virüsün enfekte olduğu insanların çoğu hastalığı her ne kadar normal bir grip gibi atlatsa da uzmanların aktardığı bilgiler doğrultusunda virüsün en çok hasar verdiği ve hayati risk oluşturduğu bölge akciğerler. Bu yüzden akciğerlerin gelişmesine en çok faydası olan yöntem olan nefes egzersizi ve doğru nefes alımı konuları da aynı şekilde gündeme tekrar geldi. Konuyla alakalı olarak doğru nefes alımı ve nefes egzersizi hakkında bilgilendirmelerde bulunan İzmir Kavram Meslek Yüksekokulu Fizyoterapi Programı Öğretim Görevlisi Elif Uzun bağışıklık sistemi için en önemli gereksinimlerinden birisinin oksijen olduğunu ve bu yüzden de doğru nefes alımının çok dikkat edilmesi gereken bir konu olduğunu söyleyerek bilgilendirmelerde bulundu ve merak edilenleri cevapladı.

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